John Larvie v750m/1:00r...4 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
211
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 15:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 36 |
| Drag Factor | 124 |
March 08, 2017 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 36 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 36 | |
| r: 1:00 | 0m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 0m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 37 | |
| r: 1:00 | 0m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 0m | |||||
| r515m |