John Larvie v4000m/3:00r...3 row
12,000m
Meters
50:21.5
Time
2:05.8
Pace
758
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,376m |
| Overall Time | 59:21.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
March 11, 2017 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.5 | 12,000m | 2:05.8 | 175 | 903 | 26 | |
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 26 | |
| r: 3:00 | 0m | |||||
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 3:00 | 0m | |||||
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 0m | |||||
| r1,376m |