John Larvie v750m/1:00r...4 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 15:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
March 16, 2017 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 35 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:00 | 0m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 36 | |
| r: 1:00 | 0m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 0m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 0m | |||||
| r612m |