John Larvie v1:00/1:00r...7 row
4,313m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
March 18, 2017 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 0m | |||||
| r2,339m |