John Larvie v2000m/2:00r...6 row
12,000m
Meters
49:18.3
Time
2:03.2
Pace
775
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,893m |
| Overall Time | 1:01:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 19, 2017 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 12,000m | 2:03.2 | 187 | 943 | 23 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 0m | |||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 0m | |||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 0m | |||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 0m | |||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 0m | |||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 0m | |||||
| r1,893m |