John Larvie v1500m/1:00r...3 row
4,500m
Meters
18:15.2
Time
2:01.6
Pace
304
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 21:15.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
March 23, 2017 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,500m | 2:01.6 | 194 | 968 | 33 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 35 | |
| r: 1:00 | 0m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 0m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 30 | |
| r: 1:00 | 0m | |||||
| r363m |