John Larvie v1500m/1:00r...3 row
4,500m
Meters
17:27.9
Time
1:56.4
Pace
309
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 20:27.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
March 25, 2017 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,500m | 1:56.4 | 222 | 1063 | 32 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 0m | |||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 33 | |
| r: 1:00 | 0m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 32 | |
| r: 1:00 | 0m | |||||
| r442m |