John Larvie v5000m/6:00r...3 row
15,000m
Meters
1:01:27.6
Time
2:02.9
Pace
972
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,565m |
| Overall Time | 1:19:27.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
March 26, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.6 | 15,000m | 2:02.9 | 188 | 948 | 31 | |
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 33 | |
| r: 6:00 | 0m | |||||
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 31 | |
| r: 6:00 | 0m | |||||
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 30 | |
| r: 6:00 | 0m | |||||
| r2,565m |