John Larvie v6000m/3:00r...3 row
18,000m
Meters
1:17:52.1
Time
2:09.7
Pace
1108
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,847m |
| Overall Time | 1:26:52.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
April 09, 2017 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:52.1 | 18,000m | 2:09.7 | 160 | 851 | 31 | |
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 33 | |
| r: 3:00 | 0m | |||||
| 26:07.2 | 6,000m | 2:10.6 | 157 | 840 | 31 | |
| r: 3:00 | 0m | |||||
| 27:22.3 | 6,000m | 2:16.8 | 137 | 769 | 30 | |
| r: 3:00 | 0m | |||||
| r847m |