John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:54.3
Time
1:59.5
Pace
399
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 27:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
April 13, 2017 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 6,000m | 1:59.5 | 205 | 1005 | 34 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 35 | |
| r: 1:00 | 0m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 0m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 34 | |
| r: 1:00 | 0m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 33 | |
| r: 1:00 | 0m | |||||
| r427m |