John Larvie v6000m/3:00r...3 row
18,000m
Meters
1:17:21.0
Time
2:08.9
Pace
1114
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,243m |
| Overall Time | 1:26:21.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
April 16, 2017 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.0 | 18,000m | 2:08.9 | 163 | 862 | 31 | |
| 24:18.8 | 6,000m | 2:01.5 | 195 | 970 | 33 | |
| r: 3:00 | 0m | |||||
| 26:07.3 | 6,000m | 2:10.6 | 157 | 840 | 31 | |
| r: 3:00 | 0m | |||||
| 26:54.8 | 6,000m | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 0m | |||||
| r1,243m |