John Larvie v6000m/3:00r...3 row
18,000m
Meters
1:15:15.1
Time
2:05.4
Pace
1142
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,101m |
| Overall Time | 1:24:15.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 23, 2017 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.1 | 18,000m | 2:05.4 | 177 | 910 | 32 | |
| 24:09.7 | 6,000m | 2:00.8 | 199 | 983 | 34 | |
| r: 3:00 | 0m | |||||
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 31 | |
| r: 3:00 | 0m | |||||
| 25:45.9 | 6,000m | 2:08.8 | 164 | 863 | 32 | |
| r: 3:00 | 0m | |||||
| r1,101m |