John Larvie v1500m/1:00r...4 row
6,000m
Meters
24:42.6
Time
2:03.5
Pace
386
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 28:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
April 29, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,000m | 2:03.5 | 186 | 938 | 33 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 0m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 33 | |
| r: 1:00 | 0m | |||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 32 | |
| r: 1:00 | 0m | |||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 33 | |
| r: 1:00 | 0m | |||||
| r462m |