John Larvie v1500m/1:00r...4 row
6,000
Meters
24:00.7
Time
2:00.0
Pace
398
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 28:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
May 10, 2017 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000 | 2:00.0 | 202 | 994 | 35 | |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1100 | 37 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 36 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 34 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 33 | |
| r404 |