John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:47.5
Time
1:58.9
Pace
401
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 27:47.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
May 16, 2017 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 6,000m | 1:58.9 | 208 | 1015 | 35 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 36 | |
| r: 1:00 | 0m | |||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 36 | |
| r: 1:00 | 0m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 35 | |
| r: 1:00 | 0m | |||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 34 | |
| r: 1:00 | 0m | |||||
| r373m |