John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:33.5
Time
1:57.7
Pace
406
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 27:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
May 22, 2017 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 34 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 35 | |
| r: 1:00 | 0m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 35 | |
| r: 1:00 | 0m | |||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 35 | |
| r: 1:00 | 0m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 34 | |
| r: 1:00 | 0m | |||||
| r449m |