John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:32.4
Time
1:57.7
Pace
406
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 27:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
June 09, 2017 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000m | 1:57.7 | 215 | 1038 | 34 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:00 | 0m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 36 | |
| r: 1:00 | 0m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 34 | |
| r: 1:00 | 0m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 34 | |
| r: 1:00 | 0m | |||||
| r457m |