John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:26.4
Time
1:57.2
Pace
407
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 27:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
June 14, 2017 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 33 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 0m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 34 | |
| r: 1:00 | 0m | |||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 0m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 0m | |||||
| r426m |