John Larvie 9:16 row
2,159m
Meters
9:16.5
Time
2:08.8
Pace
133
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
June 18, 2017 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.5 | 2,159m | 2:08.8 | 164 | 862 | 32 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 9:16.0 | 1,016m | 2:05.9 | 175 | 902 | 33 |