John Larvie v1500m/1:00r...4 row
6,000
Meters
23:19.8
Time
1:56.6
Pace
410
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 27:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
June 22, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 6,000 | 1:56.6 | 221 | 1054 | 35 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 35 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 36 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 35 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 34 | |
| r437 |