John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:13.1
Time
1:56.0
Pace
412
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 27:13.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
July 04, 2017 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 6,000m | 1:56.0 | 224 | 1069 | 32 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 1:00 | 0m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 32 | |
| r: 1:00 | 0m | |||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 0m | |||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 0m | |||||
| r417m |