John Larvie 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 08, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 30 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 32 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 32 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 30 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 29 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 27 |