John Larvie 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
July 15, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 329 | 31 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 30 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 32 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 32 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 31 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 32 |