John Larvie v6000m/3:00r...3 row
18,000m
Meters
1:14:47.3
Time
2:04.6
Pace
1151
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,565m |
| Overall Time | 1:23:47.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
July 29, 2017 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.3 | 18,000m | 2:04.6 | 181 | 921 | 31 | |
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 32 | |
| r: 3:00 | 0m | |||||
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 31 | |
| r: 3:00 | 0m | |||||
| 25:55.9 | 6,000m | 2:09.6 | 161 | 852 | 30 | |
| r: 3:00 | 0m | |||||
| r565m |