John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:41.8
Time
1:58.4
Pace
403
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 27:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
August 10, 2017 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 31 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 29 | |
| r: 1:00 | 0m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 33 | |
| r: 1:00 | 0m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 0m | |||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 32 | |
| r: 1:00 | 0m | |||||
| r429m |