John Larvie v1500m/1:00r...3 row
4,500m
Meters
18:49.3
Time
2:05.4
Pace
284
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 21:49.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
September 28, 2017 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,500m | 2:05.4 | 177 | 909 | 31 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 32 | |
| r: 1:00 | 0m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 0m | |||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 31 | |
| r: 1:00 | 0m | |||||
| r317m |