John Larvie v1500m/1:00r...3 row
4,500m
Meters
18:47.2
Time
2:05.2
Pace
284
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 21:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
October 06, 2017 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,500m | 2:05.2 | 178 | 913 | 31 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 0m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 0m | |||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 0m | |||||
| r364m |