John Larvie v1500m/1:00r...4 row
6,000m
Meters
24:56.8
Time
2:04.7
Pace
381
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 28:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
October 09, 2017 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 30 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 0m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 31 | |
| r: 1:00 | 0m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 30 | |
| r: 1:00 | 0m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 31 | |
| r: 1:00 | 0m | |||||
| r473m |