John Larvie v1500m/1:00r...4 row
6,000
Meters
24:58.5
Time
2:04.8
Pace
380
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 28:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 12, 2017 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,000 | 2:04.8 | 180 | 912 | 30 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 31 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 31 | |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 31 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 27 | |
| r337 |