John Larvie v1500m/1:00r...4 row
6,000m
Meters
24:58.5
Time
2:04.8
Pace
380
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 28:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 12, 2017 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 30 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 31 | |
| r: 1:00 | 0m | |||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 31 | |
| r: 1:00 | 0m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 0m | |||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 0m | |||||
| r337m |