John Larvie v2000m/2:00r...5 row
10,000m
Meters
42:41.9
Time
2:08.0
Pace
622
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,104m |
| Overall Time | 52:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 21, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000m | 2:08.0 | 167 | 873 | 30 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 0m | |||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 31 | |
| r: 2:00 | 0m | |||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 0m | |||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 33 | |
| r: 2:00 | 0m | |||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 31 | |
| r: 2:00 | 0m | |||||
| r1,104m |