John Larvie v6000m/2:00r...2 row
12,000m
Meters
51:28.4
Time
2:08.6
Pace
742
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,335m |
| Overall Time | 55:28.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 29, 2017 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.4 | 12,000m | 2:08.6 | 164 | 865 | 29 | |
| 25:11.6 | 6,000m | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 0m | |||||
| 26:16.9 | 6,000m | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 0m | |||||
| r335m |