John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:20:16.7
Time
2:13.7
Pace
1084
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,659m |
| Overall Time | 1:26:16.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
November 11, 2017 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:16.7 | 18,000m | 2:13.7 | 146 | 802 | 30 | |
| 24:40.6 | 6,000m | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 0m | |||||
| 26:15.4 | 6,000m | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 0m | |||||
| 29:20.6 | 6,000m | 2:26.7 | 111 | 681 | 29 | |
| r: 2:00 | 0m | |||||
| r659m |