John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:16:23.2
Time
2:07.3
Pace
1125
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,612m |
| Overall Time | 1:22:23.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 18, 2017 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.2 | 18,000m | 2:07.3 | 170 | 883 | 28 | |
| 24:37.8 | 6,000m | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 0m | |||||
| 25:16.8 | 6,000m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 0m | |||||
| 26:28.7 | 6,000m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 0m | |||||
| r612m |