John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:18:31.4
Time
2:10.8
Pace
1098
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,480m |
| Overall Time | 1:24:31.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
November 26, 2017 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:31.4 | 18,000m | 2:10.8 | 156 | 837 | 29 | |
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 29 | |
| r: 2:00 | 0m | |||||
| 25:45.6 | 6,000m | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 0m | |||||
| 27:40.0 | 6,000m | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 0m | |||||
| r480m |