John Larvie 11:03 row
2,795m
Meters
11:03.0
Time
1:58.6
Pace
187
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 04, 2017 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.0 | 2,795m | 1:58.6 | 210 | 1021 | 28 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 11:03.0 | 276m | 1:54.1 | 235 | 1110 | 30 |