John Larvie 12:19 row
3,009m
Meters
12:19.1
Time
2:02.8
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 07, 2017 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,009m | 2:02.8 | 189 | 950 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 12:19.0 | 584m | 1:59.0 | 208 | 1014 | 26 |