John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:15:02.4
Time
2:05.0
Pace
1148
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,639m |
| Overall Time | 1:21:02.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
December 09, 2017 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:02.4 | 18,000m | 2:05.0 | 179 | 915 | 27 | |
| 24:03.9 | 6,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 0m | |||||
| 25:16.4 | 6,000m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 0m | |||||
| 25:42.0 | 6,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 0m | |||||
| r639m |