John Larvie 6000m row
6,000m
Meters
23:56.0
Time
1:59.6
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 13, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 29 |
| 4:43.4 | 1,200m | 1:58.0 | 213 | 1031 | 27 |
| 4:41.8 | 2,400m | 1:57.4 | 216 | 1044 | 28 |
| 4:47.9 | 3,600m | 1:59.9 | 203 | 997 | 29 |
| 4:51.2 | 4,800m | 2:01.3 | 196 | 974 | 30 |
| 4:51.7 | 6,000m | 2:01.5 | 195 | 970 | 31 |