John Larvie 6000m row
6,000m
Meters
24:15.8
Time
2:01.3
Pace
392
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 19, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 6,000m | 2:01.3 | 196 | 974 | 28 |
| 4:44.2 | 1,200m | 1:58.4 | 211 | 1025 | 27 |
| 4:46.2 | 2,400m | 1:59.2 | 206 | 1010 | 27 |
| 4:57.4 | 3,600m | 2:03.9 | 184 | 933 | 28 |
| 4:56.3 | 4,800m | 2:03.4 | 186 | 940 | 30 |
| 4:51.7 | 6,000m | 2:01.5 | 195 | 970 | 31 |