John Larvie v6000m/2:00r...2 row
6,324m
Meters
26:24.2
Time
2:05.2
Pace
407
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 30:24.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 27, 2017 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 6,324m | 2:05.2 | 178 | 913 | 24 | |
| 24:24.2 | 6,000m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 22 | |
| r: 2:00 | 0m | |||||
| r89m |