John Larvie 5:00 row
914m
Meters
5:00.0
Time
2:44.1
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
December 29, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 33 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 30 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 27 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 30 |