John Larvie v6000m/2:00r...4 row
20,000m
Meters
1:26:07.3
Time
2:09.1
Pace
1246
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,567m |
| Overall Time | 1:34:07.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 29, 2017 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:07.3 | 20,000m | 2:09.1 | 162 | 858 | 29 | |
| 24:15.8 | 6,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 0m | |||||
| 25:39.7 | 6,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 0m | |||||
| 27:48.1 | 6,000m | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 0m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 0m | |||||
| r567m |