John Larvie 5:00 row
1,415m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
December 30, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 33 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |