John Larvie 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 31, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 29 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 34 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 31 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |