John Larvie 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
46
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 05, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 23 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |