John Larvie 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
January 08, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 51 | 27 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 31 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 27 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |