John Larvie 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
January 10, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 30 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 30 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |