John Larvie 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 12, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 33 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |