John Larvie 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 13, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |