John Larvie 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
January 15, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |